Everyone needs a break from time to time. Those involved in caring are no exception. Indeed, it is often crucial that carers take some time to themselves, even if it is just for a cup of coffee or a shopping trip.

It may be hard to organise a break if you are caring on your own and have no family or friends to take over. You may also get into the habit of not having time off, or you may feel strongly that you are the only person who can do the job. The person you look after may also make things difficult by refusing to let anyone else but you do the caring. These problems need to be resolved.

Don’t be afraid to ask family or friends for help. They often want to offer support but don’t know how.

Investigate other sources of assistance, such as our Respite and Befriending Service or Support Groups. Other voluntary agencies like Carers NI may also be able to help, or you can get more information from the carers’ co–ordinator within your local Health and Social Care Trust. Click here for a contact list.

Making time for yourself to relax can help stave off feelings of anxiousness, stress and depression. For some, listening to music will help. For others, a relaxing bath can be just what’s needed.

If you hesitate to leave the person you care for, it’s worth considering whether perhaps they, too, may need time to themselves.